Simple Plays an Important Role in Paleo Living

The other day I wrote about the importance of not feeling stuck in a rut with your Paleo food choices.  If all you ever eat is pastured chicken, steamed broccoli and olive oil, while you’d be far ahead of the curve of what many Americans eat, you’d still be selling yourself a bit short by […]

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Thanksgiving Desserts

Imagine being able to savor the taste of a freshly baked pecan pie, the ‘cinnamony’ flavor of an apple compote or the ubiquitous accompaniment- a scoop of vanilla ice cream to complement either traditional dessert. While there are certainly no lack of ‘Paleo-ized’ versions of these dishes to be found online or in many of […]

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Turkey Practice

Are you hosting Thanksgiving this year and having a bit of a panic about preparing the pièce de résistance? You’re not alone.   From seasoned cooks (pardon the pun) to those who consider themselves kitchen newbies, many people get a case of the jitters when it comes to serving the perfectly roast turkey; not too dry, […]

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Freeze Your Nuts

Don’t be cheeky, now!  I’m referring to a way to keep those walnuts, macadamias and Brazil nuts at their freshest! Because of their high fat content, nuts kept in the freezer can be eaten in that state.  They won’t freeze into a rock-solid piece of ice the way a piece of lean chicken or veggies […]

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