Drink it up and meet your daily recommended needs for Calcium, according to the USDA. And to clarify, it’s not just milk, it’s low fat milk. That’s it. The whole suggestion in its entirety doesn’t mention anything about how if you’re consuming dairy, it should at least be grass-fed, organic and local. […]
Read More ›Load up on bagels, bread and sports drinks the day before a race. Eat all you can at the pre-race night pasta party. Finally, when you cross that finish line, it’s time to down the cookies and more coca cola in order to replenish those glycogen stores. You deserve it, you’ve earned it, right? […]
Read More ›Last week, I focused on National Heart Month, with blog posts on what Paleo foods help to promote heart health. Actually, let me rephrase; all Paleo foods help heart health! I simply chose some of my favorites to illustrate a balance of fats, proteins and carbohydrate to outline how following a Paleo regime is far from […]
Read More ›February is National Heart Month in America, so what better way to focus in on yet another benefit of healthy, Paleo living than to choose some of the healthiest foods for our tickers? Let’s begin with a segue from last week’s posts on nuts and seeds and how the fat we obtain from them is less […]
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