Decoding Nutrition Labels: Is This Paleo-Approved?

Wait a second… isn’t all the food we eat as part of our True Paleo regime supposed to be fresh? As in, no packaging?   In an ideal world, absolutely. But unless you are actually hunting and gathering your own food, chances are you’re eating or drinking some foods or beverages that have come in […]

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The Hidden Truth About Kale

As if there were anything to hide! Anyone who’s been reading the Paleoista blog since its inception back in 2007 can vouch for the fact that I am, admittedly, quite possibly, one of the biggest kale pushers around. I’ll throw some Kale in the Vitamix as part of my post workout smoothie in the morning […]

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Spring Fennel, Apple, Radish Citrus Salad

Spring is here!   What better way to take advantage of the abundance of produce than to create something that embodies the essence of spring:   a light, easy to prepare, crisp salad that’s ready in less than five minutes. Being a fan of some heat, such as what you might enjoy when dining on […]

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Livening Up Bland Proteins with Some Pizzazz!

I’ve never been a big fan of dousing steak sauce on a beautiful grass-fed filet or covering an arugula and pear salad with a wad of gorgonzola. I tend to like simple, local and fresh… all of which make for an opportunity to enjoy the real taste of the food you’re eating instead of masking […]

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