Starting Your Day the Fat Burning Way

One of the trickiest things to get your head around once you’ve nixed the grains and the dairy is what the heck to eat for breakfast. Starting the day off with that bowl of oatmeal and low fat milk or the whole-wheat bagel with low fat cream cheese, in actuality, isn’t the best route to […]

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Ground Meats: Convenient, but Safe?

When it comes to cooking proteins quickly and easily, ground meat comes to mind as one of the top go-to choices. Not only are ground meats extremely versatile in terms of what you can prepare with them, from burgers to meatballs to scrambling them with eggs and veggies, they’re also incredibly easy to cook, making […]

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Healthy Food For Our Canine Companions

All this week, I’ve focused my blog posts on family. Getting the kids eating right, exercising as a family and tuning in to what type of overall regime might best suit the whole family is key in ensuring everyone is on board, healthy and bonding as a family unit at the same time. There’s one […]

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