Here’s the funny thing: why is it that we feel kids need special food compared to adults? I’m not referring to infants (duh), or really little ones who don’t yet have all their teeth and the ability to chew up a mouthful of steak and kale, but kids who do. Conceptually, that is. Why is […]
Read More ›One of the trickiest things to get your head around once you’ve nixed the grains and the dairy is what the heck to eat for breakfast. Starting the day off with that bowl of oatmeal and low fat milk or the whole-wheat bagel with low fat cream cheese, in actuality, isn’t the best route to […]
Read More ›When it comes to cooking proteins quickly and easily, ground meat comes to mind as one of the top go-to choices. Not only are ground meats extremely versatile in terms of what you can prepare with them, from burgers to meatballs to scrambling them with eggs and veggies, they’re also incredibly easy to cook, making […]
Read More ›All this week, I’ve focused my blog posts on family. Getting the kids eating right, exercising as a family and tuning in to what type of overall regime might best suit the whole family is key in ensuring everyone is on board, healthy and bonding as a family unit at the same time. There’s one […]
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