How many times have you promised yourself once and for all that you were never going to eat chocolate again? Or that starting next week, you’re going to hit the gym every day, even though you’ve not set foot in the doors in months? Far too many of us have an all or nothing attitude […]
Read More ›Arugula is great in a salad. Spinach is, too, but also tastes fabulous when sautéed with a bit of garlic in oil. And with the tremendous rise in popularity of all things kale, there are no end to the amount of deliciousness one can create with this one, which happens to be my own personal […]
Read More ›I don’t know about you, but for years, I avoided coconut oil like the plague. The mere fact that it was high in saturated fat alone was enough to take it out of consideration for a fat option. Back then, I was under the impression that my only good fat options were olive oil, avocado […]
Read More ›When I first discovered gluten consumption was one of the key contributing factors to years of illness, my first thought wasn’t “how will I live without pasta, bagels and bread?” Since I’d been so sick for so long, learning I had the choice to not ingest the thing (or things, plural, as I’d discover soon […]
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