I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in Tuscany to New York. Different cultures may use different spices native to their locale, but for me, as always, the simplest flavors are the first choice! Be sure to chose a pastured chicken, rather than […]
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I’m a kale fanatic; anyone who knows me will vouch for this, and it goes way back to before kale was a thing. Far before kale was cool, and for that matter, far before health food stores were cool, there you’d find me as a toddler with my hippie mom, purchasing the 70s versions of […]
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Good Word / Bad Word : FAT Have you ever stopped to consider how odd it is that we use the very same word to describe one of our three key macronutrients, an essential part of our survival as well as to categorize someone who is at an unhealthy weight? FAT. In our society today, […]
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What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended. And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]
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