I Paid No Attention to What I Was Putting on My Biggest Organ…

Repost of a blog I wrote five years ago when I first learned about Beautycounter… only now that I have a child, my ‘why’ is even more important: I want him and his generation to know with certainty that what they’re using on their skin is safe. ————————————————————————————————————————- Sometimes we choose to remain ignorant. We […]

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Fighting Inflammation: Real Food First and a Bit of TCM

Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for some time now and having been an advocate of what I call a food-first approach, I’m often leery of the latest and greatest trends that come to market. But recently, I had the pleasure of […]

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Creating Optimal Health for Performance

Does what you see in the image above look like what you’re eating on a regular basis? Local, in season, organic veggies.    Ample natural fats.  Moderate, mindfully sourced proteins. If so, you’re eating food.  Eating food is a good thing.  Eating things which are not food… not so much. So if you’re interested in […]

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Come Away with Me… to Desert Hot Springs!

Are you thriving, or just surviving? Are you ready to get to the bottom of those mysterious stomach issues and address gut health, rip off the sugar band-aid and lose those last stubborn 10 pounds? If so, this retreat is just what you’ve been looking for. Amongst the gorgeous setting of Two Bunch Palms in […]

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