Liver Made Tasty

Yes, it is possible to make this one food that many shy away from taste great. Whether it’s because you’ve only eaten it in the past after it had been prepared in an unattractive manner, or the concept of eating organ meats frightens you, I encourage you to be a bit open minded and consider […]

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Top Five Foods for Optimal Gut Health

You are what you eat! You’ve heard it before, but studies (1) now are showing it’s true down to the microscopic level. 90% of our cells are nonhuman, microbial cells. And since our diet influences our microbes, it’s true: We really are what we eat. The good news is that you can cultivate a new […]

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A Keto Diet for 2018: Top Five Tips for Success

Going Keto for 2018? Without a doubt, it’s a great way to lose weight, improve mental focus, boost your performance as an athlete as well as at work, all while you further your journey down the path toward optimal health… if it’s done properly, that is. Often, the initial response to the idea of eating […]

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