A Most Refreshing Water

What do you do when your garden produces too much produce?   You get creative! In my case today, the case in point would be cucumbers.   Unlike stocking up in bulk like you might do for proteins purchased at the farmer’s market which can be frozen, or buying large quantities of dried herbs and […]

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Eat Your Guts!

Thinking it sounds gross to eat guts? Well, if you’ve ever eaten sausage or hot dogs, chances are quite strong you’ve eaten them. Liver is rich source of iron, B-12 and vitamin A, which helps support healthy eyes and skin, boost your immune system and produce red blood cells (1).  It also provides choline, copper, folic acid, […]

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