Apparently so. (And as I’m finding, not just for runners and endurance athletes, but for moms to be!) Given that the article that prompted me to write today’s post was a recent one published in Runner’s World, I’ll focus today on the misconception that runners / endurance athletes not only need carbs, but a heck […]
Read More ›
“Eating for Two”? Thinking pregnancy is a time to simply get in more calories, regardless of the source? Or maybe it’s more like, “everything in moderation”? It’s hard enough to decipher how to eat when it’s eating for one (a woman who isn’t pregnant… or a man). But when the ante is upped […]
Read More ›
I’m a kale fanatic; anyone who knows me will vouch for this, and it goes way back to before kale was a thing. Far before kale was cool, and for that matter, far before health food stores were cool, there you’d find me as a toddler with my hippie mom, purchasing the 70s versions of […]
Read More ›
About two years ago, my husband and I did DNA tests. The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a specific group of individuals from 1,000+ years […]
Read More ›