Healthy Eating on Vacation for the Whole Family

Traveling with kids, keeping on track with your fitness and nutrition, and saving money all at the same time? Sound like an impossible dream? With a few simple strategies, you can achieve all three while enjoying your dining experience while out of town, whether you’re visiting a tropical island paradise or a villa in the […]

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I Paid No Attention to What I Was Putting on My Biggest Organ…

Repost of a blog I wrote five years ago when I first learned about Beautycounter… only now that I have a child, my ‘why’ is even more important: I want him and his generation to know with certainty that what they’re using on their skin is safe. ————————————————————————————————————————- Sometimes we choose to remain ignorant. We […]

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MEAT PRICES RISE, RANCHERS LOSE MONEY

If only all our steaks, tri-tip and ground beef came from ‘happy cows’ as seen above. Grass-fed and finished beef accounts for only 1% of the beef we have in the US (1). Due in part to confusing messaging and rising prices, where our beef is coming from for many remains a mystery. I see […]

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Do We Really Need Green Powders?

With the increased awareness and interest in keeping ourselves as healthy as possible, we are seeing a lot more mention about eating properly in order to keep our immune systems working optimally. And rightly so! But if you’re eating a nutrient-dense, plant-based diet full of leafy greens, abundant natural fats, small portions of properly sourced […]

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