Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway, it’s worth considering whether all the information presented should be taken at face value, or if, just perhaps, some of it may have been taken just a tad out of context. The latest in a […]
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What’s your favorite way to get your broth on? While there’s no doubting the easiest way to drink your daily cup is simply to heat it on the stove top and sip away, who ever said that’s the only way to enjoy this healing panacea? One of my own personal faves is to heat my […]
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Do you follow a gluten-free diet? If so, you’re not alone. 3.1 million people across the United States follow a gluten-free diet and 72% of them are classified as “PWAGs” – people without celiac disease avoiding gluten (1). But what does that gluten-free diet actually look like and just how healthy is it? One way […]
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With the recent wildfires occurring literally right out our doorstep in Southern California, it would be easy to slip into old patterns of a ‘what if’ mentality. One of the most important reasons I opted to learn to meditate a few years ago was to manage anxiety. I’m far from being an expert in this […]
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