What inspires you? The nurse who just won the Boston Marathon after she decided to do it, just for fun (1)? The world class athlete who, despite suffering a broken neck just days before the Ironman World Championships last year, rallied and toed the line at the very same race and executed a screaming fast […]
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If I were writing this about twenty years ago, and I were to discuss the idea of diet cola and one’s gut, a diatribe about how diet cola is a great way to prevent you from developing a one might have been par for the course. As a 16-year-old girl interested in health, fitness and […]
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What you’re looking at is not a commercially prepared workout recovery drink, nor is it what I personally what I drank for years and years. You’re looking at bone broth. Iced and blended. And maybe sometimes with just a touch (a touch only inasmuch as not to inundate the body with sugar) of fresh beet juice […]
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You may be wondering why I’ve mentioned mezcal a few times over the past couple of months. No, I haven’t replaced it for water, but I do have some exciting news. The reason I’ve been so excited about sharing this one spirit in particular is, in fact, personal. Over the past 11 years that I’ve […]
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