“What is your favorite protein powder?” Is a question I get asked a lot. Whether it’s because it feels like an easy, quick way to get in some extra amino acids for moms on the go or for the simplicity of creating a post workout recovery drink, protein powders are a high demand commodity. Market […]
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Have you been following a keto, Paleo or low-carb diet and wondering what the best alcoholic drink to have would be, that would not throw off your macros, spike your blood sugar or disrupt your gut biome? If so, there’s a strong chance that you’ve heard the recommendation that the best choice is a neat […]
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It’s been an interesting couple of years, to say the least, in terms of how COVID has radically changed the way so many of us think and do things, how we feel emotionally and whether or not we feel truly equipped to be as resilient as possible. There are common sense things we can all […]
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Growing up in the late 70s / early 80s in a suburb of NYC with a hippie mom meant lots of ‘interesting’ food. She was wise beyond her years in teaching me some fundamental principles of what it really means to eat food that is truly healthy. No sugar. Zero. It wasn’t until I was […]
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