Can a processed food actually be part of the Paleo diet? Even one as refined as a protein powder? In my opinion, yes, but with a few caveats: First off, the only one to consider is an egg protein, and one that’s completely egg protein at that. In other words, not a blend of […]
Read More ›Nell, Please don’t tell me my only option at the holiday party this year, since I’m now Paleo, is water. One of the things I’ve been trying to get across to my colleagues is how this way of eating/living is not restrictive, but if they see me sipping water, I’ll never hear the end of […]
Read More ›Yes, I wrote ‘break up’. And this doesn’t pertain to an only intimate relationship necessarily, and it certainly doesn’t pertain only to the holidays. I’ve worked with several clients who’ve found that their friends or families just don’t buy it. Whether they think Paleo is some odd, fad diet, and they’re genuinely concerned that […]
Read More ›A new client asked if Ensure would be a good option for a quick meal on-the-go. Ensure is a product marketed as, per their website, having “more protein than an egg, 21 essential vitamins and minerals, and 180 calories, Ensure Clear is the fat free, refreshingly clear choice to help fill your nutritional gaps. In […]
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