How Do You Say “Lara Bar” in Dutch?

I’m not quite sure, but I don’t need to learn, now that I’ve found two good ‘in a pinch’ options for travel!   I spent my first afternoon in Amsterdam wandering around all the shops along the canals,  throughout the museum district near our hotel and into Old Town, too. I popped into a juice […]

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Claims to Healthy Eating Approaches That Are Just…Not

Why bother? What is the point of stating that something is a healthy food choice when it’s just outright rubbish?   We see this time and time again.   Sugar-rich cereals that claim to be a great source of calcium.   Enriched white bread whose package screams how much fiber it contains.   Entire, neatly […]

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