Massage Right After Marathon?

You did it! You crossed the finish line! Whether it’s your first attempt at running 26.2 or you’re a seasoned marathon veteran, going the distance and breaking the tape under the clock is a feeling like no other. As soon as you’ve stopped running, there are several things to do right away, both to tend […]

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The 36th Ironman World Championship

Tomorrow, the 36th annual Ironman World Championships will take place here in the big island of Kona, Hawaii. The big show of triathlon, held every October is a spectacular event to witness, whether you’re a volunteer, an athlete or a spectator. A little history… The inaugural “Hawaiian IRON MAN” Triathlon was conceptualized in 1977 as […]

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You Can Do It

“You can do it.” These four words may sound simple enough, but their significance is powerful, if you believe in them. I wanted to write this piece to share a little more about why this race means so much to so many people and with the hope that anyone reading this who thinks, ‘they can’t’ […]

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Ride, Run…Eat!

Aloha `auinala, Kona! After a whole weekend to settle into the relaxing flow of the big island (no lava pun intended), it’s nice to really start to get into the swing of the race vibe that’s just starting to pick up in this part of the world. Aside from having the chance to be a […]

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