Paleoista, a Paleo Lifestyle Studio in the Brentwood Gardens shopping center is now open for business!
- Achieve optimal health from the inside out
- Increase your metabolic efficiency
- Become fat adapted through proper nutrition
- Achieve the optimal, lean physique you’ve always wanted
Custom Paleo inspired Nutritional Counseling
It’s your hour, so whether you need a little help tweaking your diet here or there, want to know how to adapt it to your particular day-to-day life or athletic training schedule or simply learn how to make time in your busy schedule to implement eating this healthy diet, the consult is your chance to literally pick my brain and ask questions to your heart’s content for an hour.
- Learn how to “Paleo-ize” your favorite recipes
- Manipulate one of my download plans to suit your specific needs
- Simply have a chat about all things Paleo
3 Week Challenge
One-hour visit; two 30’ follow up visits the following two weeks
- Health history evaluated: personal and family
- Metrics: height, weight, lean muscle mass & percent of body fat
- Food log analysis & recommendations
- Lifestyle assessment: exercise, stress, rest and recovery
- Fitness, nutrition & health goal setting
- Meal Plan
- Free Access to APP
Follow up Visits
- Personalized nutrition and exercise recommendations adjusted
- Clients to keep track of their foods including: food intake, eating times, energy levels, sleep patterns, digestion
- Weight and body fat percentage taken
Follow up visits after completing initial 3-week challenge
One-hour visits booked as needed
- Weekly food intake and energy levels evaluated
- Foods adjusted as metabolic efficiency and body composition change
- Ongoing coaching provided based on how your personal eating patterns
- Exercise programs and training modified as overall wellness improves
Meeting in person on a weekly basis will help build accountability for all clients and being able to have a place to call home where I can teach small group yoga classes, offer informational talks on ‘How to Paleo’ and continue to build a presence for what real Paleo is in the local market is a dream I’ve long had which is now coming to fruition.
Ongoing Monthly Custom Nutritional Counseling
Do you wish you had someone to tell you exactly what to eat and when and how much? Wouldn’t it be nice if that person also told you how to change your eating before and after working out, or for the athletes out there, guided you through your training and racing diet? How about if you also had someone to refer to when you’re traveling, dining out or have a special occasion coming up, all of which you’d like to stay true to your Paleo lifestyle?
You’ve come to the right place.
Using DietMater software and the Paleoista APP, custom nutritional counseling is perfect for those who would like the Premium Paleo experience.
If you’re an athlete, I’ll work with coach and client alike to create meals based around the training that the coach creates.
- For executives, new moms, students, men, women and kids alike, the meals are built around your own personal busy schedules and lifestyle.
- A perfect way to adapt the Paleo principles into your life with complete support.
- Available globally; three month minimum.
PRIVATE or SEMI PRIVATE Yoga / TRX training
$1,200 for ten sessions
Eating well is a large part of the equation, but moving has its place, too.
With over 20 years in the fitness industry, you’re in good hand with the knowledge your objectives will be reached efficiently, effectively and safely!
- Custom designed training based on your individual needs
- Private or semi-private training available
- Tailor your yoga or TRX to balance out the other exercise you’re already doing- the more variety the better!
Make it even easier on yourself!
- Paleoista Nutrition App- bringing your custom meals right to your smart phone along with easy to follow preparation tips and a grocery store shopping list.
- Fresh Paleo Food Delivery Service- available nationwide
- Paleoista Provision – snacks, sweets and kitchen basics delivered right to your doorstep
Watch this space for updates and announcements!
Available for speaking engagements*
Available for exclusive private fitness training for film and television role preparation; fees available upon request*
Available for long-term fitness training clients in the Los Angeles area; fees available upon request*
*Fees subject to change based on drive time