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autoimmune conditions

May 18, 2015

Make No Mistake About It! Common Paleo Mistakes You May Be Making

Over the last decade, I’ve seen more interesting permutations of the Paleo Diet than I care to remember.   The idea of this outstanding manner of eating is simply to mimic what our ancestors ate with foods readily available to us in our farmer’s markets, grocery stores, and even our own backyards. It’s an anti-inflammatory, […]

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April 29, 2015

Salting the Wound: The Role of Salt in Autoimmune Conditions

Sea salt for your veggies? Himalayan pink salt to top off that decadent, juicy, grass-fed steak?  Or, perhaps a dusting of fleur de sel for that delicious little mouthful of amuse-bouche you’re serving at your dinner party?   No harm, no foul, right?   Somehow, word has gotten out that sea salt is a safe […]

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