Skip the Supplements: Get Your Vitamins and Minerals Through Food

Your current morning routine: multivitamin, fish oil, calcium, Vitamin D, and iron.  Oh, and don’t forget a good antioxidant blend and some Coenzyme Q10.    Wait!  There’s also a B complex and some green powder for good measure.    And if we want to get into more specific vitamins – let’s take pre-menopausal women – […]

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