Are Cheat Meals the Way to Go?

Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach?   Cheating on your diet.  A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What?   It’s hard enough following a proper Paleo eating regime without adding cheat […]

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