Fermented Foods for Your Paleo Diet

Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1   Fermented foods have many known health benefits. Organically fermented foods are rich in […]

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