Tackle Tummy Fat: Best Foods and Exercises to Decrease Belly Fat and Foods to Purge from Your Paleo Diet

“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years.   Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]

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