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macronutrients

July 6, 2015

Calories vs Macros: Tracking and Roles Played in Weight Loss

Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the early 70s, by the time the 90s rolled around, I was well into my health/nutrition mindset. Doing my best to keep fit by going to the gym, I’d get in my sessions on the Stairmaster […]

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May 19, 2015

Meal Scheduling and Understanding the Body’s Hunger Cues

In a perfect world, we’d all eat fresh, local veggies at each and every meal. We would ensure an optimal protein to fat ratio and properly fuel our bodies by balancing our macros. There would never be a grey area where we’d have to choose between corn-fed beef served at a restaurant versus opting for […]

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May 18, 2015

Make No Mistake About It! Common Paleo Mistakes You May Be Making

Over the last decade, I’ve seen more interesting permutations of the Paleo Diet than I care to remember.   The idea of this outstanding manner of eating is simply to mimic what our ancestors ate with foods readily available to us in our farmer’s markets, grocery stores, and even our own backyards. It’s an anti-inflammatory, […]

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April 17, 2015

Balancing Blood Sugar: What Foods to Eat and When to Stay on an Even Keel

Learning which foods to eat and which foods to avoid is only one part of the picture when opting to adopt a Paleo diet.   Food timing and the balancing of macronutrients to regulate your blood sugar is just as important as knowing how to formulate the perfect Paleo breakfast.   A couple of runny eggs […]

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