Over the last decade, I’ve seen more interesting permutations of the Paleo Diet than I care to remember. The idea of this outstanding manner of eating is simply to mimic what our ancestors ate with foods readily available to us in our farmer’s markets, grocery stores, and even our own backyards. It’s an anti-inflammatory, […]
Read More ›Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending some extra time in the gym doing strength work to prepare you for whichever athletic endeavor you have approaching? In any case, there’s simply no down side to crafting a training plan that results in […]
Read More ›Does getting out of bed and fitting in a morning workout before the sun comes up sound more like a punishment than your favorite way to begin a new day? Don’t sweat it. Not everyone’s an early bird! We all have our own Circadian Rhythm which is governed by the 24 hour pattern […]
Read More ›Doing a detox? Fair enough. Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette party or are simply trying to ‘jumpstart’ a weight loss regime, creating a clean slate and starting over in terms of what you’re putting into your body appeals to many. But is there any […]
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