April is National Autism Awareness Month. This year marks the 50th anniversary of the inception of the Autism Society, whose mission is “to promote autism awareness, inclusion and self-determination for all, and assure that each person with ASD is provided the opportunity to achieve the highest possible quality of life.”1 In 2015, their goal […]
Read More ›At this time of year, flowers are in bloom, the vegetable garden is beginning to produce (depending on where you live) and the theme all around us seems to be growth and starting anew, with a fresh approach to eating if you’re new to a Paleo lifestyle. Now, I’m not only referring to cute, […]
Read More ›Pills, tablets, sprays… if this describes your daily routine, you’re likely not only dealing with whatever ails you, but you may also feel sick, tired, and tired of feeling sick, among a host of other side effects. But stopping medications abruptly is hardly the way to go. For many prescriptions, tapering off slowly […]
Read More ›If you really stop and think about it, running and walking are quite simply the most natural forms of movement in which bipedal creatures partake. While a pair of running shoes come in handy, along with all the gear available to us today, including heart rate monitors, water bottle waist packs, GPS tracking to […]
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