Yo-Yo Dieting: Falling In and Out of Healthy Eating

Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, it’s commonly referred to as “yo-yo” dieting. Cycles can range from small weight loss and gain (5-10 lbs per cycle) to extreme change in weight (50 lbs. or more per cycle).1   Chances are you’ve […]

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Run the Risk of Outdoor Running

With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine.   And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]

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TV Tone Up: Pros and Cons of Working Out While Watching TV

If you’re someone who loves exercising, incorporating it into your regular regime isn’t a difficult task. Just as with anything else important to you, it’s simply a matter of prioritizing and planning your schedule accordingly.   But what if you’re one of the 80% of Americans who don’t make moving a regular habit, as reported […]

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