Eat In Season: The Benefits of Eating Spring Produce

One of the key components of following a true Paleo diet regime is to eat foods that are readily available to you in your immediate surroundings. After all, it’s not as though our ancestors were sitting behind their laptops wearing amber-lensed glasses, selecting the type of fish they’d like to have caught for them thousands of […]

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Veggie Noodles Take the World By Storm

When I first discovered gluten consumption was one of the key contributing factors to years of illness, my first thought wasn’t “how will I live without pasta, bagels and bread?” Since I’d been so sick for so long, learning I had the choice to not ingest the thing (or things, plural, as I’d discover soon […]

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Your Paleo Guide to Summer Veggies

During the off season, if you happen to live in a snow covered climate, your choices for vegetables may be limited. But with summer in full swing, we’re spoiled with an abundance of fresh produce, making it an ideal time to get our veggie groove on and take the first step in the right direction […]

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