Spring Into Carbs: Refueling on a Paleo Diet

Carbs and Paleo?  What?  Isn’t it all about meat and fat? Hardly!   One of the most common misconceptions clients have when we first begin working together is that a Paleo Diet is a low carb or no-carb manner of eating.  Little do they know, bread, cereal, bagels, quinoa, and grains in general are not […]

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