Run the Risk of Outdoor Running

With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine.   And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]

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5 Training Tips to Injury Prevention

Finding a mode of exercise you enjoy can be difficult. Whether you’ve been stuck in an exercise rut, or simply never really found your physical activity groove in the first place, once you find an awesome spin class or the most incredible running group, you may find yourself categorizing yourself as an exercise lover after […]

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Spring Into Carbs: Refueling on a Paleo Diet

Carbs and Paleo?  What?  Isn’t it all about meat and fat? Hardly!   One of the most common misconceptions clients have when we first begin working together is that a Paleo Diet is a low carb or no-carb manner of eating.  Little do they know, bread, cereal, bagels, quinoa, and grains in general are not […]

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