Yoga Heals Body & Brain: Bridging the Gaps between Diet, Body, Spirit and Cognition

Last year, I completed the first part of my yoga teacher training in the format of a 200 hr intensive class at Yogaworks Soho in New York City.   I’d been taking yoga as a student for nearly 14 years at that point and admittedly, up until that point, whenever I’d go to a class […]

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