From the Blog

Eat In Season: The Benefits of Eating Spring Produce

One of the key components of following a true Paleo diet regime is to eat foods that are readily available […]

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Skip the Supplements: Get Your Vitamins and Minerals Through Food | Paleoista

Skip the Supplements: Get Your Vitamins and Minerals Through Food

Your current morning routine: multivitamin, fish oil, calcium, Vitamin D, and iron.  Oh, and don’t forget a good antioxidant blend […]

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Fun in the Sun! Paleoista Tips to Prevent Sunburn

Fun in the Sun! Paleoista Tips to Prevent Sunburn

Oh, the glory days of a lazy, summer Sunday afternoon.     There’s not a single thing I’d rather do […]

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Earth Day: Go Green with Paleo | Paleoista

Earth Day: Go Green with Paleo

Before I adopted a Paleo diet regime, I was a vegan. I chose to eat a vegan diet for two reasons: […]

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What Foods to Eat Before and After a Workout | Paleoista

What Foods to Eat Before and After a Workout

Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely […]

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Getting An Energy Boost without Caffeine | Paleoista

Getting an Energy Boost Without Caffeine

Feeling sluggish in the morning?   Just stop off at Starbucks and grab a quadruple espresso with some Splenda.     […]

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Balancing Blood Sugar: What Foods to Eat and When to Stay on an Even Keel | Paleoista

Balancing Blood Sugar: What Foods to Eat and When to Stay on an Even Keel

Learning which foods to eat and which foods to avoid is only one part of the picture when opting to […]

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Dealing with Cravings, Sweet Tooth, and Other Unhealthy Eating Habits | Paleoista

Dealing with Cravings, Sweet Tooth, and Other Unhealthy Eating Habits

There’s not a one-size-fits all approach to eating.   Believe me, I would absolutely love it if everyone understood how […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!

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