From the Blog

Balancing Blood Sugar: What Foods to Eat and When to Stay on an Even Keel | Paleoista

Balancing Blood Sugar: What Foods to Eat and When to Stay on an Even Keel

Learning which foods to eat and which foods to avoid is only one part of the picture when opting to […]

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Dealing with Cravings, Sweet Tooth, and Other Unhealthy Eating Habits | Paleoista

Dealing with Cravings, Sweet Tooth, and Other Unhealthy Eating Habits

There’s not a one-size-fits all approach to eating.   Believe me, I would absolutely love it if everyone understood how […]

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Oh Baby! Pregnancy, Breastfeeding and Paleo Babies | Paleoista

Oh Baby! Pregnancy, Breastfeeding and Your Paleo Baby

You’re exercising. You’re full of energy. You’ve never slept better and those skinny jeans that were getting a tad too […]

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Yog Heals Body and Mind | Paleoista

Yoga Heals Body & Brain: Bridging the Gaps between Diet, Body, Spirit and Cognition

Last year, I completed the first part of my yoga teacher training in the format of a 200 hr intensive […]

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Tackle Tummy Fat: Best Foods and Exercises to Decrease Belly Fat and Foods to Purge from Your Paleo Diet | Paleoista

Tackle Tummy Fat: Best Foods and Exercises to Decrease Belly Fat and Foods to Purge from Your Paleo Diet

“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the […]

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National Autism Awareness: Autism, Cognitive Function, and Nutrition | Paleoista

National Autism Awareness: Autism, Cognitive Function, and Nutrition

April is National Autism Awareness Month. This year marks the 50th anniversary of the inception of the Autism Society, whose […]

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Spring Pregnancies: How to Stay Fit and Healthy with a Paleo Diet | Paleoista

Spring Pregnancies: How to Stay Fit and Healthy with a Paleo Diet

At this time of year, flowers are in bloom, the vegetable garden is beginning to produce (depending on where you […]

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From Medications to Mother Nature: Purging Meds and Transitioning to a Paleo Diet | Paleoista

From Medications to Mother Nature: Purging Meds and Transitioning to a Paleo Diet

Pills, tablets, sprays… if this describes your daily routine, you’re likely not only dealing with whatever ails you, but you […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!

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