From the Blog

Healthy Holiday Question of the Week: Which Alcoholic Beverages Are the Best Choices?

Care for a hot, steaming mug of eggnog? How about a cranberry cosmopolitan? While I’ve been covering various eating during the […]

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Healthy Holiday Tip of the Week: DIY Gifts Other Than Baked Goods!

Thinking about homemade goodies for presents, but feeling like you’d rather not add to all the sugar flying around all […]

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Holiday Pumpkin Soup

Holiday Pumpkin Soup Print Recipe type: Entree Cuisine: Paleoista Author: Nell Stephenson Prep time: 10 mins Cook time: 1 hour […]

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Healthy Holiday Question of the Week: How Do I Keep Healthy While Staying in Someone Else's Home During the Holidays?

Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes […]

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Healthy Holiday Tip of the Week: Plan Your Jan Now!

Let’s be honest. Are you listening to that little angel on your shoulder telling you to keep on course with […]

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Healthy Holiday Tip of the Week: Forget the Faux, Lose the Lite and Ditch the Diet: How to Go for the Real Deal During the Holidays

How many of you can recall the days of the early 90s when we thought that fat-free equaled eat as […]

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Healthy Holiday Question of the Week: What Do I Do When I Want Sweets?

Fantastic question and certainly one which is not particular to this time of year. The answer is not simply to […]

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Healthy Holiday Tip of the Week : Creating Your (Ch)Eating Strategy

OK, OK, I know.   Cheat?  What on earth? Before you jump to the conclusion that I’m going to tell […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!