From the Blog

Transitioning to a Healthy Lifestyle: Ease Up a Little

How many times have you promised yourself once and for all that you were never going to eat chocolate again? […]

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No-bake, Healthy Treats and Satisfying your Sweet Tooth

Back in the day, Paleo meant no sweets, treats or concoctions. It took a lot of creativity and kitchen savvy […]

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Workday Workout: Sneaking in Exercise at the Office

No time to train? Maybe you’re not positioning it correctly. Just because your schedule has become so hectic that there […]

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Why Is Everything Fried and Brown?

Why must it be such an ordeal to find fresh things to eat? Why are items that have been breaded, […]

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What Does it Take to Be an Ironman?

Strength, determination, focus and mental fortitude might come to mind, all of which are true. For many, it’s a one- […]

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Running Tunes: Does listening to music while running help with performance and pace?

Nothing like a little drum and bass with a tempo of 180 bpm to pump up your pace and match […]

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Greens Guide: Types of Leafy Greens, What They Provide and How They're Best Used

Arugula is great in a salad. Spinach is, too, but also tastes fabulous when sautéed with a bit of garlic […]

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Harmony of Religious Values and Paleo: Balancing Religious Restrictions

Last Wednesday while I was flipping through my favorite section of the Times (Dining), I came across an article entitled, […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!

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