From the Blog

Can't Beet This!

You’ve probably read about it by now; beets are hot!   While I may not go so far as to […]

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Spring Fennel, Apple, Radish Citrus Salad

Spring is here!   What better way to take advantage of the abundance of produce than to create something that […]

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Oh! So Saucy!

Looking for an easy, fast way to turn boring carrot and celery sticks into a more interesting snack?  How about […]

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Livening Up Bland Proteins with Some Pizzazz!

I’ve never been a big fan of dousing steak sauce on a beautiful grass-fed filet or covering an arugula and […]

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Paleo at San Ysidro Ranch, Montecito

It’s been a lovely getaway here at the San Ysidro Ranch; the perfect place for some R&R after Sunday’s marathon. […]

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Another Fun Day at the Races

Perfect race conditions.   Despite a prediction for a mega heat wave that was certainly in effect yesterday in LA, […]

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What to Eat The Day Before a Marathon?

In a word…food. You’ll want to perform, so you’ve reduced training over the course of the week, increased rest and […]

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USDA and Athlete Recommendations

Wondering what the USDA suggests for athletes? Let’s see. First, we head to the parent site and do a search […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!

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