From the Blog

My Favorite Recovery Drink: Bone Broth!

It’s not what I drank for years and years. Yes, the 4:1 Carb:Pro ratio I relied upon for such a […]

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Musings on Stretching, Icing, Saunas…and Meditation!

I’ve written before about how it was only this past year that I began incorporating meditation into my daily routine. […]

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Are We Hand Sanitizing Ourselves to Sickness?

With September already half over, the kids are back to school by now and the fall routine has begun. Along […]

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It's My Birthday and I'm Giving You Gifts

Today is my 42nd birthday! I’ve never been one to hide my age; after all, there’s nothing anyone can do […]

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It Wasn't the Fat... It Was the Sugar! Who Knew?

Turns out fat was never the culprit that was causing heart disease… it was sugar. No way! Yes, I’m being […]

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Pre-Race Pasta Feed? How 1970s... Let's Eat Food Instead!

How many times have you heard it, read it… even done it? Fueled up the night before a race, a […]

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A Favorite Morning Ritual

One of my favorite rituals is my morning cup of coffee. And it’s not just me; the average American drinks […]

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Taking Time to Reflect, Rest and Rejuvenate

We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!