From the Blog

Way Too Much Bad Information

Some sources are obviously not all that reliable in terms of providing the most accurate pieces of information. A tabloid […]

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9 % + 80 % ?

It may not add up to 100, but if you know what the context is, it adds up in another […]

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On Valentine's Day, Open Your Heart for Animals. Help Me Help the ASPCA.

Pictured above, our kids, Preston and Pele. They eat real food, run, play and have a very nice life. Sadly, […]

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Join US at Rush Cycle and Win!

Are you ready for a refresher? ¬† How you’re training, eating and what you’re pampering yourself with, inside and out? […]

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Get Creative: Choose Your Vision & Set a Goal!

“Get Uncomfortable.” One of the things I learned early on in the part of my sport career is that in […]

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Fat Coffee on the Plane

As my plane is about to land in Heathrow, I’m enjoying a cup of fat coffee. It has butter in […]

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Veggies: from BLAH to Breathtaking: Fat Makes all the Difference!

Steamed broccoli. Blanched¬†asparagus. Raw bell peppers. Grilled zucchini. All fantastic, all nutrient dense. And yes, all rather on the plain […]

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It's Not Salmon, It's Trout!

Is Steelhead salmon or trout? While they might look quite similar at first glance, they’re actually two different fish. Steelhead […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!