From the Blog

Gluten Free by Default or Design?

What do you see when you look at this image? What do you think of? Perhaps fresh, healthy, balanced?  Colorful? […]

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Not Sure? Toss It!

For years, one of the most fun and valuable exercises I do with clients is a kitchen clean out.  We […]

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Where Are We Getting Our Advice?

“Proper nutrition and hydration are key ingredients in helping your clients get the most out of their workouts. Keep in […]

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Where Did That Chicken Come From?

“It came from Whole Foods and it is free-range, so that’s good, right?”, was the question asked of me by […]

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Top Five for Healing

When I learned I had a stress fracture a few weeks back, the one thing that never even caused pause […]

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Light at the End of the Tunnel: A Newfound Perspective

Forget about missing the marathon; it’s not being able to run with my beautiful Weims, Preston and Pele, above on […]

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Asymmetries, Imbalances and Keeping Your Body Healthy While Hobbling Around in a Boot

What if you don’t know what to ask? From the moment I was ‘fitted’ for the boot I have to […]

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Costly Drug for Eczema is Approved by FDA... But What About the Food Piece?

In an article (1) in yesterday’s NY Times, we learn that “The FDA just yesterday approved a drug to treat people […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!