From the Blog

We’re Overreacting to Gluten Intolerance? NY Times Thinks So | Paleoista

We’re Overreacting to Gluten Intolerance? NY Times Thinks So

Apparently so, according to an article1 in The New York Times over the weekend. Author Moises Velasquez-Manoff notes one in […]

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Calories vs Macros: Tracking and Roles Played in Weight Loss

Calories vs Macros: Tracking and Roles Played in Weight Loss

Counting calories…that’s so 90s! But that didn’t stop me from doing it for long after. Being a child of the […]

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Red, White, and Blue Paleo Foods to Round Out July 4th | Paleoista

Red, White, and Blue Paleo Foods to Round Out July 4th

Do you have plans for the 4th? Tomorrow, over 300 hundred million Americans will be celebrating Independence Day and many […]

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Cabbage Noodles | Paleoista

Your Paleo Guide to Summer Veggies

During the off season, if you happen to live in a snow covered climate, your choices for vegetables may be […]

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Reboot, Refocus, and Boost Energy Naturally | Paleoista

Reboot, Refocus, and Boost Energy Naturally

If you’re looking for a boost of energy and you’re focused on food, you’re well ahead of the game. Far […]

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Are Some Women Resistant to Resistance Training? | Paleoista

Are Some Women Resistant to Resistance Training?

You’re logging your hours at the gym, busting your tail five days a week at the crack of dawn… but […]

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Conquer Wedding Season Woes with a Paleo Diet | Paleoista

Conquer Wedding Season Woes with a Paleo Diet

HOW TO STAY HEALTHY GOING TO WEDDINGS EVERY WEEKEND   It may be swimsuit season and staying the course for […]

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Yo-Yo Dieting: Falling In and Out of Healthy Eating | Paleoista

Yo-Yo Dieting: Falling In and Out of Healthy Eating

Weight cycling is the repeated loss and regain of body weight and, when it occurs as a result of dieting, […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!

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