From the Blog

1,2,3 Cook: Why Not Make it Easy?

When I first started following an authentic Paleo approach, back in 2004, it was a rare occasion when someone had […]

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Gut Health for Dogs: What Are You Feeding Him?

In humans, disease starts in the gut. This isn’t likely a new flash to you and chances are even if […]

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Do We Really Want to Eat Something Labeled Fake?

Pseudo. Or Faux. As in Fake. How much processing, refining and packaging can a food undergo before it’s no longer […]

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The Easiest Way to Make Shopping Simple: Go to the Farmer's Market!

Finding it difficult to navigate the grocery store and determine what the healthiest options actually are? You’re not alone. Unless […]

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Up and Running

Wow, has this been a journey! While I was completely expecting to go through ups and downs as I recovered […]

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Gluten Free by Default or Design?

What do you see when you look at this image? What do you think of? Perhaps fresh, healthy, balanced?  Colorful? […]

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Not Sure? Toss It!

For years, one of the most fun and valuable exercises I do with clients is a kitchen clean out.  We […]

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Where Are We Getting Our Advice?

“Proper nutrition and hydration are key ingredients in helping your clients get the most out of their workouts. Keep in […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

The Paleo Diet Cookbook

The Paleo Diet Cookbook

Their revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!