From the Blog

5 Tips to Starting and Sticking to Paleo On A Budget | Paleoista

5 Tips to Starting and Sticking to Paleo On A Budget

“I’d love to try Paleo, but it’s just too expensive.”   How often have you heard this remark? Granted, the […]

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Plant Proteins | Paleoista

Paleo-Friendly Plant-Based Complete Proteins You Should Be Eating

During my two-year stint following a vegan diet, I was sure I was getting enough protein from the plants I […]

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Benefits of a Workout Buddy vs. Going Solo | Paleoista

Benefits of a Workout Buddy vs. Going Solo

 Are you someone who thrives in a group setting?  Perhaps that 6 A.M. Cross Fit workout is what pulls you […]

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Meal Scheduling and Understanding the Body’s Hunger Cues | Paleoista

Meal Scheduling and Understanding the Body’s Hunger Cues

In a perfect world, we’d all eat fresh, local veggies at each and every meal. We would ensure an optimal […]

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Make No Mistake About It! Common Paleo Mistakes You May Be Making | Paleoista

Make No Mistake About It! Common Paleo Mistakes You May Be Making

Over the last decade, I’ve seen more interesting permutations of the Paleo Diet than I care to remember.   The […]

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Build Muscle the Paleoista Way!

Build Muscle the Paleoista Way!

Trying to get that toned, lean beach body before baring it all in bikini season? Or, maybe you’ve been spending […]

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Staying Motivated for a Morning Workout, Even If You're a Night Owl | Paleoista

Staying Motivated for a Morning Workout, Even If You’re a Night Owl

Does getting out of bed and fitting in a morning workout before the sun comes up sound more like a […]

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Detoxing on a Paleo Diet: Yay or Nay? | Paleoista

Detoxing on a Paleo Diet: Yay or Nay?

Doing a detox? Fair enough.   Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!

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