From the Blog

Booty Not Responding to Boot Camp?

How’s that boot camp shaping up your booty? With today being the first official day of the summer, chances are […]

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The Paleo Diet May Be Linked to Major Nutritional Deficiencies and Paleo Candy Bars

How’s that for an attention grabbing headline? Both were listed on a google alert I receive, just last week. So […]

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Veggie of the Week: D for Dandelion Greens

Stuck in a spinach rut? Killing yourself with kale? With so many varieties of leafy greens available, especially during the […]

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Are You Still Eating Bars?

If so, you’re not alone. US bar sales are expected to increase from where they were just three years ago, […]

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Tight Ass, Not Tight Gluts: Top Five Areas to Stretch to Keep Run Fit for Summer

Who doesn’t want a nice, firm bum? Not only does having a toned tush look aesthetically pleasing, it functions to […]

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A Great Day at the Races

Aloha from beautiful Kona… Couldn’t resist sticking around for an extra couple of days of W & R ( work […]

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Product Recommendation: Nordic Naturals

What supplements should I take?” is a very, very common question new clients and blog readers ask me. With half […]

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Hidden Ways to Beat Bloating are Not Actually That Hidden

Bloating is not normal. Yes, you might experience it, and your sister might and so might your mother but common […]

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Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!