From the Blog

Inspiration

I do not think everyone needs to race Ironman Triathlon. Not because I don’t think anyone can do it; rather, […]

Read More

Being Present Every Moment

A little over a week ago, I wrote a post about my experience at my most recent race, Ironman Vineman […]

Read More

Veggies A-Z: E for Eggplant!

Veggies A- Z; E is for Eggplant OK, ok, it’s not technically a veggie; it’s a fruit. The eggplant, aubergine, […]

Read More

More Than A Race Recap: The Win Was All In My Head

It was all in my head. Seriously. Last Sunday’s Ironman Vineman 70.3 was a wonderful day at the races. I […]

Read More

Which Is Riskier: Sunburn or What You're Putting on Your Skin to Prevent It?

When we had our house repainted, I was surprised that the painters didn’t wear anything on their faces to prevent […]

Read More

126 Chemicals Later

126. That’s the number of unique chemical ingredients that the average american puts on their body each morning in the […]

Read More

Booty Not Responding to Boot Camp?

How’s that boot camp shaping up your booty? With today being the first official day of the summer, chances are […]

Read More

The Paleo Diet May Be Linked to Major Nutritional Deficiencies and Paleo Candy Bars

How’s that for an attention grabbing headline? Both were listed on a google alert I receive, just last week. So […]

Read More

Nell's Books

Nell's Books

Learn the basics of how to implement healthy Paleo living with Paleoista and Check out over 150 recipes in The Paleo Diet Cookbook, written with Nell's mentor, Dr. Loren Cordain, PhD and Lorrie Cordain.

Paleoista Baskets

Paleoista Baskets

From stocking up your Paleo pantry to sourcing a reliable snack to finding that something decadent for that special occasion treat, all your Paleoista approved needs are just one click away!

Pocket Paleo

Pocket Paleo

Nell's latest books focus on the three most challenging Paleo eating scenarios: what to eat for breakfasts, snacks and to fuel your workout! With forewards written by Dr. Loren Cordain, PhD and Joe Friel, MS, you can rest assured you're getting the best, most current info out there!