THE FIRST TRUE
PALEO MEAL APP PLAN

 

 

If you had the chance to eat your way to optimal health and achieve the body and health you’ve always wanted, would you take it?

 

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True Paleo is a lifestyle, not a fad diet, and now you can have all the information you need in one place, in the palm of your hand for

One-Time Charge of $9.99

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Over 15 Meal Plans to Fit Your Lifestyle

TRUE PALEO AUTOIMMUNE

There are a few extra foods, like nightshade plants, nuts, seeds and egg whites, in addition to the standard Paleo diet, that one needs to avoid if dealing with an autoimmune issue. Here’s an easy way to get the hang of your new healthy eating plan to help get you as healthy as you can be, and focus on everything you can eat, rather than feeling like you’re in food jail! Key features include:

  • Five balanced meals per day, including breakfast, lunch, dinner and two snacks
  • Tonight’s dinner = tomorrow’s lunch (save prep time!)
  • Easy to follow preparation ideas
  • All meals balanced with regard to macronutrient ratios
  • All meals are composed of whole, True Paleo foods. Nothing processed.

Try eating this way for just one month and support your body in its effort to become less inflamed.
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TRUE PALEO

A plan completely comprised of Paleo friendly foods. This plan is for you if you want to lose weight, get lean, have more energy, feel the best you’ve ever felt and experience the Paleo lifestyle.

Key features include:

  • Daily calories divided into five balanced, delicious, healthy meals
  • One night’s dinner is the next day’s lunch; eating leftovers are a great way to save time
  • Easy to follow preparation steps
  • All meals are balanced in terms of the Paleo macro nutrient ratio of carbohydrate, protein and fat
  • All foods are whole. Nothing processed.

Try eating this way for just one month and you’ll feel the best you’ve ever felt!
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TRUE PALEO ACNE

Tired of taking pills, peels and prescriptions in attempt to rid your skin of pimples or acne?

If you’d like to put an end to a less than ideal complexion once and for all, it’s time to start looking at what you’re putting in your body, not just on your skin!

There are a few extras that one needs to avoid if dealing with acne, above and beyond the typical Paleo diet. Here’s an easy way to get the hang of your new healthy eating plan to help get you as healthy as you can be, despite your diagnosis!

Key features include:

  • Five balanced meals per day, including breakfast, lunch, dinner and two snacks
  • Tonight’s dinner = tomorrow’s lunch (save prep time!)
  • Easy to follow preparation ideas
  • All meals balanced with regard to macronutrient ratios (Fat/Pro/Cho)
  • All meals are composed of whole, True Paleo foods. Nothing processed.

Because skin cells regenerate much more quickly than other tissues in the body, you’ll start seeing results quite soon!
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TRUE PALEO CROSS FIT

Advice on what is Paleo and what is not can vary greatly from one Cross Fit affiliate to the next. This plan spells it out for you, completely in keeping with a True Paleo approach!

This True Paleo nutritional plan for the Cross Fitter is perfect to use in conjunction with your WODs at your local Cross Fit affiliate.

Key features include:

    • Meals are built with the assumption that weekends are assumed to be community events, while weekdays are planned with typical fifty minute to one hour long Cross Fit workouts.
    • Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
    • Macronutrient ratio is the focus over number of calories.

Get ready to reach your lean & strong potential!
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TRUE PALEO RUNNER

A Nutritional plan for runners. Perfect to use in conjunction with your workouts assigned by your coach.
Key features include:

  • All meals are within keeping of paleo eating guidelines.
  • Meals are built with the assumption that weekends are assumed to be higher volume days, while weekdays are planned as shorter, but perhaps more intense workouts.
  • Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
  • Macronutrient ratio is the focus over number of calories.

Get ready to reach your lean & fast racing potential!
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TRUE PALEO YOGA

A Nutritional plan for yoga. Let your food planning flow as easy as your yoga class!
Key features include:
All meals are within keeping of paleo eating guidelines.

  • Meals and snacks are built around yoga class as well as a daily activity, using a weekly model including different types of yoga classes at different times and two rest days.
  • One day’s dinner = tomorrow’s lunch to save on time!
  • Macronutrient ratio is the focus over number of calories.

Feed your body with real, fresh food while you nourish your mind and soul!
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TRUE PALEO CANDIDA

There are a few extra foods in addition to the standard Paleo diet, that one needs to avoid if dealing with addressing candida overgrowth. Here’s an easy way to get the hang of your new healthy eating plan to help get you as healthy as you can be, despite your diagnosis!
Key features include:

  • Five balanced meals per day, including breakfast, lunch, dinner and two snacks
  • Tonight’s dinner = tomorrow’s lunch (save prep time!)
  • Easy to follow preparation ideas
  • All meals balanced with regard to macronutrient ratios
  • All meals are composed of whole, True Paleo foods. Nothing processed.

Try eating this way for just one month and support your body in its effort to get rid of that yeast!
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TRUE PALEO CYCLIST

Your one-month paleo-based nutritional plan for cyclists is perfect to use in conjunction with your workouts assigned by your coach.
Key features include:

  • All meals are within keeping of paleo eating guidelines.
  • Meals are built with the assumption that weekends are assumed to be higher volume days, while weekdays are planned as shorter, but perhaps more intense workouts.
  • Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
  • Macronutrient ratio is the focus over number of calories.

Get ready to reach your lean & fast racing potential. It’s all about the power to weight ratio and being lean while keeping strong is the way to go!
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TRUE PALEO FODMAP

There are a few extra foods, in addition to the standard Paleo diet, that one needs to avoid if following a low FODMAP diet. Here’s an easy way to get the hang of your new healthy eating plan to help get you as healthy as you can be and put an end to GI distress from eating certain foods.
Key features include:

  • Five balanced meals per day, including breakfast, lunch, dinner and two snacks
  • Tonight’s dinner = tomorrow’s lunch (save prep time!)
  • Easy to follow preparation ideas
  • All meals balanced with regard to macronutrient ratios
  • All meals are composed of whole, True Paleo foods. Nothing processed.

Try eating this way for just one month and support your body in its effort to become less ‘irritable’ (pun intended!)
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TRUE PALEOISTA MOMS

For years, new moms with babies who are having trouble breastfeeding have been advised by lactation specialists to follow ‘a caveman diet’. Babies who are gluten intolerant or allergic to cow’s milk can sometimes naturally refuse breast milk due to the discomfort they’ll feel after eating.
Unfortunately, it’s usually presented as nothing more than a list of ‘foods not to eat’ and nothing more. Not anymore!
In this easy to follow 4-week meal guide based on Paleo and Foods used in Traditional Chinese Medicine, it all becomes clear. With simple preparation suggestions and leftover dinner from last night turning into tomorrow’s lunch, you’ll be able to go Paleo without feeling confused or as though you’re missing out.
In addition to all the health benefits that your baby will miss out on if they’re given formula in place of your breast milk, you’ll also miss out, as breastfeeding is a natural part of the body’s process of shedding the extra weight you put on during pregnancy.
And what new mom doesn’t want her pre-baby body back…now?
(Don’t forget the guidelines from the American College of Obstetrics and Gynecology: during breastfeeding you’ll need about 500 calories a day more than you did before you became pregnant!)
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TRUE PALEO PESCAPALEO

Interested in Paleo but not keen on eating meat or poultry? Not a problem. We can rely on a variety of wild fish to provide high quality protein without compromised our nutrition.
Key features include:

  • Five balanced meals per day, including breakfast, lunch, dinner and two snacks
  • Tonight’s dinner = tomorrow’s lunch (save prep time!)
  • Easy to follow preparation ideas
  • All meals balanced with regard to macronutrient ratios
  • All meals are composed of whole, True Paleo foods. Nothing processed.

Try eating this way for just one month and support your body with this emphasis on the rich protein source!
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TRUE PALEO PILATES

A Nutritional plan for pilates. Taking pilates is only part of the picture when you’re looking for that ‘long lean physique’; what you eat is more than half the equation!
Key features include:

  • All meals are within keeping of paleo eating guidelines.
  • Meals and snacks are built around pilates as well as a daily activity, using a weekly model including different types of classes at different times and two rest days.
  • One day’s dinner = tomorrow’s lunch to save on time!

Feed your body with real, fresh food while you tone that core!
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TRUE PALEO STRENGTH

Advice on what is Paleo and what is not can vary greatly from one gym affiliate to the next. This plan spells it out for you, completely in keeping with a True Paleo approach!
This True Paleo nutritional plan for the strength is perfect to use in conjunction with your current training schedule.
Key features include:

  • Two off training days per week.
  • Specific meals / snacks to eat around the timing of your workouts.
  • Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
  • Macronutrient ratio is the focus over number of calories.

Get ready to reach your lean & strong potential!
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TRUE PALEO TRIATHLETE

A 4 week paleo-based nutritional plan for multisport and/or endurance athletes. Perfect to use in conjunction with your workouts assigned by your coach.
Key features include:

  • All meals are within keeping of paleo eating guidelines.
  • Meals are built with the assumption that weekends are assumed to be higher volume days, while weekdays are planned as shorter, but perhaps more intense workouts.
  • Preparation suggestions are included in some meals, and it’s encouraged to make extra portions at dinner so as to eat the leftovers the following day for lunch.
  • Macronutrient ratio is the focus over number of calories.

Get ready to reach your lean & fast racing potential.
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Coming Soon…


TRUE PALEO BRIDE

Getting close to one of the most significant days of your life and want to be sure you look your best?
Follow this plan for six weeks and get lean, have higher, more consistent energy levels and walk down the aisle as the most beautiful bride that you were meant to be!
Key features include:

    • Five balanced meals, all based on healthy, True Paleo foods are featured in this plan with an emphasis on macronutrient ratio and timing of eating.
    • Lots of veggies, fruit, lean proteins and healthy fats make up this delicious and easy to follow regime.

This is the one pre-wedding diet you’ll want to keep following, even after the big day…honeymoon- here you come!


TRUE PALEO KIDS

Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children’s lunches?
Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days.
This one-week plan can turn into months of ideas for meals that are easy to prepare, carry and eat for children of any age!

        • Parents can follow the breakfast and dinner suggestions too, assuming those meals are eaten at home, as well as weekend meals.
        • Some dinners are the next day’s lunch; and you can mix and match the snack ideas to suit your kids’ palate.
        • Ideas range from more traditional ‘apple with sliced turkey’ to more creative ‘shrimp & seaweed’ to accommodate all taste buds.
        • You can vary the portion sizes based on your children’s age & size- or contact me for help in that matter!

The “Paleo Kids” Plan, plus a lunch tote and ice pack are all you’ll need to send the kids off to school stocked with sound nutrition for the day!


TRUE PALEO TRAVEL

Is going on vacation, taking a business trip or simply being in a hurry always your excuse to deviate from Paleo?
No need to.
This one-week, 100% Paleo, travel-friendly plan will serve you time and time again for many trips, serving, in effect, as a multi-week plan. Learn how to make the best choices at the most unlikely places that you’ll encounter while away from home.
Key features include:

        • Includes actual menu items from the top-ten rated “Healthiest Fast Food Places Across the US” with instructions about what to omit in order to Paleoize, as well as foods easily found and assembled in the grocery store or even a corner mart.
        • Mix and match the meals according to which restaurant you’re closest to at any particular time.
        • Great for traveling executives on business trips, as well as families on the road.

While it may not be your normal dose of fresh, local & organic- you can keep yourself from straying too far away from the core Paleo Principles. Better a conventionally grown apple and tuna from a can than nachos, hot dogs or milkshakes!

 




 




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