Although I've done a post or two about this already, it's worth revisiting as it's a topic that many people ask about time and again:"What can I eat on the plane?" Even in business or first, while your options are better than a plastic-wrapped boxed joke of a meal that you can buy in economy, […]
Read More ›With Ironman World Championships a mere 6 days away, I thought it timely to dedicate the next week of blogging & twittering to the big event. I invite everyone who follows me to feel welcome to post any race-related questions you may have.. Fueling, tapering, resting, mental focus- as always, I’m happy to talk about […]
Read More ›Looking for a lovely way to jazz up an otherwise boring-looking salad? Try Marigolds! Or other edible flowers! Isn't it lovely?
Read More ›Nell, What treats can I eat to satisfy my sweet tooth? Let's see- how about fruit? Since when do we as humans have to eat non-food items after a meal in order to signal that we're 'done eating'? Why should we really 'save room for dessert'? Yes, it may take a little getting used to, […]
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