Getting a good night sleep is far more important than most people think. We’re likely all guilty of foregoing good night’s sleep myself on occasion, myself included. Working late, getting up early to train or to take care of the kids or simply trying to squeeze too much into one day’ time can all […]
Read More ›Last week, I popped into a health food store while on a weekend trip and had a quick browse around. I spotted something labeled as having raw coconut and pineapple, so I was drawn to it right away. It was called Laughing Giraffe Organics Pineapple Macadamia Snakaroon… and it was totally Paleo (coconut, agave, […]
Read More ›We’ve all heard the term ‘heirloom’ in context of food, and probably most often when referring to a type of tomato. There are so many other fruits as well as vegetables that also fit into the same category. An ‘heirloom’ plant is is a plant or group of plants that was commonly grown during earlier […]
Read More ›Despite the fact that gluten allergies, intolerance and sensitivities are becoming more and more recognized, many people continue to eat it without a second thought to the damage they’re doing to their bodies. Understandably, if someone goes to a doctor to try at determine why their having stomach issues (like me), does a test for […]
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