Wait… I Thought That Wasn’t Paleo

This was a response I received from a few readers after yesterday’s post on Barnana’s Chewy Energy Bites (made of banana, and nothing else.   It’s just dried fruit!), and for others I’ve written as well. Understandably so, as the premise of True Paleo is to eat real, fresh whole food in season. So where […]

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Need a Snack? Eat A Pepper…

It happens all the time.  I’ll be out running errands or in the airport catching a flight, just about to bite into a crunchy, red bell pepper and someone will stare or gawk or even approach me and ask if I’m “really going to eat that, just as it is?”. Yes, as a matter of […]

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Choosing Wisely: The Perfect Nectarine

Eating healthfully in the summer time, for many, is the easiest time to keep on track.   Whether it comes down to the desire to eat a lighter meal because it’s hot outside or the vast array of local produce available, or for some, the impetus to look great at the beach, the end result […]

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