Cut out the gluten, the dairy, the white sugar and all should be well, right? While that is a huge step in the right direction, it’s only a step. For anyone with an autoimmune condition, you’ve got to be a little more focused both on making sure to stay true to Paleo and not have […]
Read More ›This is such a great question. How Paleo are Paleo brownies, Paleo breads, Paleo Wraps and Paleo Ice Creams? Honestly? Not so Paleo. Wait- there’s a but. A big but. (Clearly this big but has not been adhering to a True Paleo regime…ok, sorry, bad joke). Don’t worry- I’m not changing my stance and suggesting […]
Read More ›“Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous…” defines Wikipedia. (Gotta love that last part…”become mucilaginous”; just what I want to hear when I […]
Read More ›I absolutely love Indian food. This type of cuisine, like most others, is very easy to enjoy, while keeping in line with healthy Paleo eating. I must say, it always strikes me as funny when a friend or client comments that they didn’t know they’d be able to enjoy Indian cuisine…or any type of cuisine […]
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