This was a question asked recently by blog reader based in Venezuela. Her doctor had also asked her to take coenzyme Q10, but all the capsules she could find had soy lecithin or rice flour; she wanted to know where she could find it from nature? Let’s address the CoQ10 first, as it’s a bit more […]
Read More ›Finding a piece of fresh fruit at the airport (or anything fresh, for that matter) is hard enough…let alone trying to find some fresh greens in order to provide for a balanced, in flight Paleo meal. Preparing veggies and protein ahead of time at home and bringing them along with you on the plane works […]
Read More ›This was a question posed to me recently by a friend. She had worked out first thing in the morning, ate a healthy breakfast, a solid lunch and had kept properly hydrated. So what gives? I asked her for more information and and we sorted it out pretty quickly. Her breakfast, poached eggs, sautéed […]
Read More ›What is that? Per the film’s website: “A light-hearted, super-informative, eye-opening, and challenging, but with a good heart and comedy, the project should play more like a feel-good version of Morgan Spurlock’s Super Size Me or a less aggressive version of a Michael Moore documentary. Since our goal is to ultimately explore the options that […]
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