Week three of my Healthy Paleoista New Year promotion is already among us! For this week, you’ll have a chance at the Paleoista Special Occasions Sweets Basket…just in the nick of time for Valentine’s Day! What’s in it? The decadence you’ve been dreaming of, without compromising your Paleo values one iota. Not to worry, I’m not […]
Read More ›“There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times”, according to a piece in the NY Times yesterday. Incorporating fasted training into your daily regime not only helps to expedite weight loss, it […]
Read More ›I used to eat peanut butter. A lot of it, actually. You see, when I was a vegan I used it as a protein source. Along with lentils. And tofu. Ugh- the mere thought of it now makes me feel sleepy and bloated! At any rate, I get it. Peanut butter tastes good. But […]
Read More ›Today is National Granola Bar Day. Unwrap one, pour a nice glass of skim milk and start your day off right. Just kidding. Can we do it Paleo style? Let’s see… According to Wikipedia, a granola bar is… um… made from granola, which is “a breakfast food and snack food, popular around the world, […]
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