Doing a detox? Fair enough. Whether you’ve been on a weekend bender in Vegas for your best friend’s bachelorette party or are simply trying to ‘jumpstart’ a weight loss regime, creating a clean slate and starting over in terms of what you’re putting into your body appeals to many. But is there any […]
Read More ›Is it better to be strict daily and allow a cheat day, or follow an “everything in moderation” approach? Cheating on your diet. A little bit of everything, so long as it’s in moderation. 80% Paleo. Vegan before 4 P.M.… What? It’s hard enough following a proper Paleo eating regime without adding cheat […]
Read More ›Are you enjoying your workouts? Are they fun? Do they make you feel like a child at the playground, shrieking with joy and enjoying the simple pleasure of moving your body and feeling great? Or, do you feel they’re form of punishment and you find you’ll let any little excuse be reason enough to […]
Read More ›When it comes to cooking Paleoista-style, simple does not equal boring. Even though I prefer focusing on the essence of the protein itself rather than hiding it under a Paleo(ish) substitute for a sauce, there’s one route that not only heightens the layers of flavor of your favorite protein, but also adds an extra nutritional […]
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