How Much Recovery Do I Need?

Nell, I followed you on Saturday and hope you’re taking some time to rest and recover…which brings me to my question: how much time will you take off?  How you know when you can do your next race or even get back to regular training after a long event like Ironman?   I feel like […]

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MANIFESTO

IF YOU ARE LOOKING FOR REASONS TO BRING BONE BROTH INTO YOUR DAILY LIFE, READ ON AND BE SURE TO CHECK OUT THE BLOG   GUT HEALTH HEAL A LEAKY GUT KILL GUT BACTERIA NOURISH PRE & PRO-BIOTICS OPTIMIZE COLON HEALTH FIGHT SIBO SPORTS PERFORMANCE RECOVER FROM INJURY RECOVER FROM TRAINING COGNITIVE FUNCTION REDUCE LETHARGY […]

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Running Postnatal: How Soon is Too Soon?

99% of American women who deliver babies in the US are doing so in a hospital setting (1), typically under the care of an OB/GYN; as such, after baby is born, assuming you haven’t had any major complications, once you leave the hospital, the next time your own health will be assessed will be at […]

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Fighting Inflammation: Real Food First and a Bit of TCM

Inflammation. We are seeing this word everywhere these days and it’s about time. I’ve certainly been writing about it for some time now and having been an advocate of what I call a food-first approach, I’m often leery of the latest and greatest trends that come to market. But recently, I had the pleasure of […]

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