I was not always a fast runner. I’ve gotten more competitive but it didn’t start out that way. For years and years I raced open marathons and triathlons as a very middle of the pack participant. I was thinking about this today after a friend commented on a post I’d written recently about knowing it […]
Read More ›“Barefoot running….that’s for ultra runners, right?”, a client asked recently. Well…sure. But not only for ultra runners. Actually, it’s great for all of us! While it may seem strange at first, as we’re all so accustomed to thinking we need to be in our trainers for each and every workout, integrating at least some barefoot […]
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