Irregular menstrual cycles, heavy bleeding, excessive sweating and hot flashes, mood swings, fatigue and weight gain (1). Is it really a given that all women have this to look forward to when we reach menopause? Menopause typically begins in our 40s or 50s, but the average age is 51 in the United States and an […]
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When I meet a new client and the first words out of their mouth is, “I have SIBO”, I know immediately that they’ve likely struggled with what they may classify as mysterious gut issues for a long while. Why? Because to this day, some physicians still do not recognize it as a legitimate health concern, […]
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About two years ago, my husband and I did DNA tests. The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a specific group of individuals from 1,000+ years […]
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I hope there’s bone broth in that cup! With all this talk about gut health (not just talk coming from me, but the growing awareness of in general), combined with my recently increased interest of the gut health of a baby, for obvious reasons, it occurred to me that much of what we read is […]
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