Nothing like a ripe banana first thing in the morning to fuel your run! It makes perfect sense to rely on this natural, pure source of carbs to fuel your 30 minute jog, doesn’t it? Not exactly. While a banana is indeed natural, it is far from being the best thing to fuel your morning […]
Read More ›Last year, I completed the first part of my yoga teacher training in the format of a 200 hr intensive class at Yogaworks Soho in New York City. I’d been taking yoga as a student for nearly 14 years at that point and admittedly, up until that point, whenever I’d go to a class […]
Read More ›“How do I lose weight ‘here’?” is probably one of the most common questions clients have asked me over the years. Even before I knew what the Paleo diet consisted of and was training clients in the low-fat era of the 90s, people have been looking for ways to ‘spot reduce’ areas of their […]
Read More ›At this time of year, flowers are in bloom, the vegetable garden is beginning to produce (depending on where you live) and the theme all around us seems to be growth and starting anew, with a fresh approach to eating if you’re new to a Paleo lifestyle. Now, I’m not only referring to cute, […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.