It’s been a long time coming and I’m thrilled to announce my third publication is available today! Pocket Paleo is a series of three cookbooks, with 50 recipes each, focused on three particularly challenging eating situations when it comes to keeping Paleo: breakfast, snacks and workouts. Yours for the taking now from both iTunes as […]
Read More ›Now that you’ve got your first run at your 2015 SMART Paleo goals lined up let’s fine tune a little. Have you come up with 20 reasons why losing weight is finally going to happen this year, for instance? Maybe 20 is a bit of an exaggeration, but the point remains: if you cannot see […]
Read More ›Resolution: a firm decision to do or not to do something. How many times have you ‘firmly decided’: to exercise every single day to never eat chocolate again to stop drinking all forms of alcohol in one fell swoop to get more rest to…? And for how many years have you make this firm decision with […]
Read More ›Got feet? Got legs? Got a body? Ah! Then you’ve got all you need to keep moving wherever you are, whether you’re on a tropical island vacation, on top of a snow-dusted mountain or in an urban jungle during your lunch hour. Set aside any travel during the year you may engage in for sport; […]
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