In no uncertain terms, the ‘food’ that is offered to athletes giving their heart and soul to an ultra race is, unfortunately the same as, if not worse, as what is offered to athletes during an ironman triathlon.. I say this from first hand experience; while I’ve only run 50 milers, my husband has run […]
Read More ›I had a consult with a client the other day. He is only in his early fifties, yet presents as though he’s twenty years older, by his own admission. Despite being a ‘healthy’ weight, he is far from actually being healthy. He used to be a runner. After he began feeling tweaks and twinges […]
Read More ›Two out of five of the ‘five best carbs for athletes’ as per a recent article in the USAT’s newsletter are actually food. One, bananas and two, sweet potatoes. I suppose it’s a good starting point, but there sure is a long way to go! Here’s what they’ve got to say. Very happy […]
Read More ›I was thrilled when a friend from Oz alerted me to an article today on the ironman.com website entitled “The Power of Coconut Oil”! A brief piece, which included the following statement was such a refreshing read when compared to the oft promoted idea of eating Wheaties (not kidding) and a plethora of bars and […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.