We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]
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With Ironman a mere five weeks away, the next three weekends of training are crucial in terms of sharpening, fine tuning and still getting in a few last big volume sessions prior to the taper shortly before the event. If you’ve been reading my blog over the more recent posts dating back a year or […]
Read More ›Ever notice that right around 3 or 4pm, the line at the local coffee shop is out the door and around the corner? Wonder why that might be? Several reasons could be playing a role here. IMBALANCED MACRONUTRIENTS Not planning out mindfully where your calories are coming from earlier in the day often comes back […]
Read More ›The woman who won Ironman World Championships last year, Daniela Ryf, had a time of 8:57. My first ironman took me nearly 15 1/2 hours. Not exactly the time you’d glance at and think, ‘that girl is going to Kona’! My first marathon, over 6 hours long, was equally not exactly demonstrative of the stuff […]
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