August 27, 2012

Athlete’s Yam and Golden Beet Hash

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Athlete's Yam and Golden Beet Hash
Author: 
Recipe type: Pre/Post Exercise
Prep time: 
Cook time: 
Total time: 
Serves: 3 -4
 
Another lovely preparation for a Paleo endurance athlete's starch of choice- the yam!
Ingredients
  • 2 large yams, peeled
  • 1 large golden beet, peeled
  • 2 tablespoons coconut oil
  • Salt, to taste
Instructions
  1. Using a mandoline, slice peeled yams and beets into matchsticks
  2. Heat oil in cast iron skillet over medium
  3. Add yams and beet and saute until browned, roughly five minutes
  4. Salt to taste, eat...then move!

 

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