Athlete’s Yam and Golden Beet Hash

Athlete's Yam and Golden Beet Hash
Recipe type: Pre/Post Exercise
Prep time: 
Cook time: 
Total time: 
Serves: 3 -4
Another lovely preparation for a Paleo endurance athlete's starch of choice- the yam!
  • 2 large yams, peeled
  • 1 large golden beet, peeled
  • 2 tablespoons coconut oil
  • Salt, to taste
  1. Using a mandoline, slice peeled yams and beets into matchsticks
  2. Heat oil in cast iron skillet over medium
  3. Add yams and beet and saute until browned, roughly five minutes
  4. Salt to taste, eat...then move!