March 12, 2012
Spicy, Garlicky Broccoli
Spicy, Garlicky Broccoli
Author: Nell Stephenson
Recipe type: Veggie
Prep time:
Cook time:
Total time:
Serves: 2
In less than thirty minutes, you'll have a dish that will make even the most devout broccoli hater change their tune!
Ingredients
- 2 tablespoon coconut oil
- 10 - 12 (or more) whole cloves of garlic
- 1 bunch organic broccoli, washed and cut into spears
- Freshly ground black pepper, to taste
- Red pepper flakes, to taste
Instructions
- Preheat oven to 450
- Place coconut oil and garlic cloves in cast iron skillet
- Place in oven and cook for twenty minutes, stirring once halfway
- Remove from oven when garlic is browned
- Place on stovetop over medium high and add broccoli
- Cover and cook five to ten minutes, depending on your preference of doneness covered, stirring halfway
- Add peppers to taste and serve hot
