Get Glowing! Healthy Skin From the Inside Out

Glowing, healthy skin from the inside out is one of the first benefits many notice after beginning a real Paleo regime.   Our skin is our largest organ and is made up of several different components, including water, protein, lipids, and different minerals and chemicals. It changes constantly and regenerates itself approximately every 27 days.[1] As such, […]

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Fermented Foods for Your Paleo Diet

Is Kombucha Paleo? How about Kim Chi? I’m often asked if fermented foods such as these are Paleo approved or not. After all, our Paleolithic ancestors consumed honey, fruits, berries, and their juices, which were unintentionally subjected to natural microbial fermentation.1   Fermented foods have many known health benefits. Organically fermented foods are rich in […]

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