Things You Can Count… Instead of Calories!

If you’ve ever tried to lose weight in the past, you are probably all too familiar with one of the most common approaches: counting calories.   Without a doubt, it’s a difficult habit to nip in the bud, and it doesn’t help when you read articles suggesting that with Paleo, calories don’t count, or that […]

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5 Training Tips to Injury Prevention

Finding a mode of exercise you enjoy can be difficult. Whether you’ve been stuck in an exercise rut, or simply never really found your physical activity groove in the first place, once you find an awesome spin class or the most incredible running group, you may find yourself categorizing yourself as an exercise lover after […]

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