With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight can make it a lot easier to fit some exercise into the hectic daily routine. And, even for the most die-hard indoor exercisers, with the allure of inviting weather, adding some outdoor training can […]
Read More ›
One of the key components of following a true Paleo diet regime is to eat foods that are readily available to you in your immediate surroundings. After all, it’s not as though our ancestors were sitting behind their laptops wearing amber-lensed glasses, selecting the type of fish they’d like to have caught for them thousands of […]
Read More ›You’re active, you’re eating well and getting a full night’s rest on a regular basis. So does it really matter if you’re spending upwards of eight hours sitting at your desk every day? Without a doubt. In a recent study from the Archives of Internal Medicine, adults who sat for more than eight hours […]
Read More ›Apparently so, according to an article1 in The New York Times over the weekend. Author Moises Velasquez-Manoff notes one in three Americans are now trying to avoid gluten. He opens the piece with a comment about how the “‘anti-glutenists’ argue we haven’t eaten wheat long enough for us to have adapted to it as […]
Read More ›