Is Your Health at Risk for Sitting Too Much?

You’re active, you’re eating well and getting a full night’s rest on a regular basis. So does it really matter if you’re spending upwards of eight hours sitting at your desk every day? Without a doubt.   In a recent study from the Archives of Internal Medicine, adults who sat for more than eight hours […]

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Red, White, and Blue Paleo Foods to Round Out July 4th

Do you have plans for the 4th? Tomorrow, over 300 hundred million Americans will be celebrating Independence Day and many of them will be doing so by hosting a barbecue, attending a fireworks show, and possibly overdoing it on the drinking.   AAA reports Independence Day is statistically the most deadly where more people lose […]

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Your Paleo Guide to Summer Veggies

During the off season, if you happen to live in a snow covered climate, your choices for vegetables may be limited. But with summer in full swing, we’re spoiled with an abundance of fresh produce, making it an ideal time to get our veggie groove on and take the first step in the right direction […]

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