Seeking a substitute for the packets of non-dairy creamer you’ve been using in your morning coffee? How about something to replace the organic granola you’ve been buying at the local health food store? Or perhaps you just need something to eat instead of bread so you can still have an easy-to-make sandwich during a busy […]
Read More ›Have you been religiously downing those little milk bottles from the refrigerated section of the pharmacy in an attempt to ensure you’re getting enough probiotics? Or feeling hesitant about giving up the low-calorie fruit yogurts for the same reason? Before we get too far into which probiotics to take, let’s consider why we […]
Read More ›Feeling bloated? All you need to do is swallow a pill sold as an OTC product in the pharmacy, or stir some powdered fiber supplement into your coffee or tea, and your problems will be solved, right? Not in a million years! It drives me nuts when I see the media promoting this type […]
Read More ›Making healthy eating choices over the weekend when you’re at home is easy enough if you’ve cleaned out your kitchen and done just a little bit of prep. Eating on the go is equally as simple, with only the smallest amount of planning. But how can you handle a co-worker who’s constantly bringing in goodies […]
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