Way Too Much Bad Information

Some sources are obviously not all that reliable in terms of providing the most accurate pieces of information. A tabloid magazine at the checkout stand with an ad on it which features a product guaranteed to allow you to simultaneously lose weight and develop a deep, golden tan isn’t exactly the ideal resource. Nor is […]

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9 % + 80 % ?

It may not add up to 100, but if you know what the context is, it adds up in another way. The numbers refer to my body fat percentage and the percent of calories I eat that come from fat. Last week, I visited a local facility, BodySpec, to have my body fat measured with […]

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Join US at Rush Cycle and Win!

Are you ready for a refresher?   How you’re training, eating and what you’re pampering yourself with, inside and out? How does a free month of classes at Rush Cycle sound? A chance to win a personalized nutrition session? And a custom Beautycounter gift from me to you? This package, worth over $700, can be […]

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